Weight loss is not just a one-time goal. It is a lifetime journey with multiple misconceptions related to it. Let us debunk some of the typical weight loss myths, followed by the actual logic and facts behind them.
First Myth
You can quickly lose up to 10 kgs every month.
Logic
Multiple healthcare centers nowadays make it a tagline for selling products and services. However, this is not a sustainable and healthy weight loss process. You need to understand the long-term impact on health. The healthy weight loss range is 2 to 5 kgs every month.
Fact
No individual can lose 10 kgs every month.
Second Myth
Just exercising regularly is enough to lose weight. There is no need to maintain a proper diet.
Logic
Exercising is crucial for multiple reasons, but you must maintain a healthy diet for weight loss. Do you know a single chicken burger is loaded with around 500 calories? It can lose calories when you do strenuous exercise for an hour. So, now you can understand why you should make a healthy choice when on a weight loss journey. Even half an hour of exercise daily is good enough for a healthy diet.
Fact
Exercise can only help you with proper dieting.
Third Myth
Skipping and fasting meals can lead to quick weight loss.
Logic
Skipping meals and fasting generally slow down the rate of metabolism in our bodies, which can directly affect weight loss. Moreover, you feel starving later in the day and eat unhealthy and junk foods.
Fact
Skipping and fasting meals do not help you lose weight quickly.
Fourth Myth
Consuming carbohydrates can increase weight. Reduce the intake of carbs for proper weight loss.
Logic
Carbohydrates do not lead to weight gain; the number of calories increases the weight. The fat and sugar in carbohydrate-enriched foods are the main culprits for increasing weight scale numbers. Consuming good carbohydrates, like whole grains, multi-grains, etc., is suggested. You can check out dietary plans for weight loss San Marcos.
Fact
Carbohydrates are not responsible for increasing weight. Try to avoid bad carbs like refined flour, sugar, etc.
Fifth Myth
You can lose weight faster when you follow fad diets.
Logic
Fad diets usually contain 800-1000 calories per day. They are challenging to follow for a long time and have multiple adverse effects. Avoid this kind of diet for quick weight loss. It can lead to problems in the long run.
Fact
A fad diet can be defined as a weight loss diet that is formulated for quick loss in the short term and results in massive weight gain in the long run.
Sixth Myth
Eat only fruits for effective weight loss.
Logic
Can you consume as many fruits as you want during your weight loss? Remember, fruits also contain calories. If you follow the fruit diet, you deprive the body of the nutrients it requires, which can even create health problems in the long term.
Fact
A fruit diet is only suitable for a short time.
Summary
Weight loss is a goal you need to practice throughout the year. Just be cautious and watch your consumption. Eat everything you feel like but in moderation. For example, a single serving of ice cream is enough when craving sweets. Do not sit with a big bowl of ice cream. Specific minor changes in your eating habits and lifestyle can help you succeed in your weight loss journey.
ABOUT THE AUTHOR
Aleksandra Djurdjevic
Senior Content Creator
Aleksandra Djurdjevic is a senior writer and editor, covering jewelry, accessories, and trends. She’s also works with services, home décor. She has previously worked as ESL teacher for English Tochka. Aleksandra graduated from the Comparative Literature department at the Faculty of Philosophy in Serbia. Aleksandra’s love for the environment, crafts and natural products over the years helps her continue to be a top expert at Wooden Earth.
